VITAMIN B

The vitamins are group B related to metabolism, are water soluble, ( they can be lost in the cooking water and,if excesive, are eliminated in the urine.

The vitamins are group B:

VITAMIN B1

For normal grouwth and development it also helps the functioning of the nervous and digestive system and heart . found in:

yeasts, pork, legumes, whole grains, nuts, eggs, avena, potatoes, chikpeas, soy beans.

VITAMIN B2

For mucosal integrity of the skin and in provides a good view because the oxigenating activity of the cornea. found in:

baby food, whole,grains pastas,  milk, processed cheese, fruit juices.

VITAMIN B3

For growth, maintains, the health of the nervous system, relaxes the blood vessels, in privideng the circulatory system, skin care and stablices blood glucose. found in:

vegetables, broccoli, asparagus, carrots, tomatoes, banana, propolis, nuts,beans, legumes, grain products

VITAMIN B5

Pantothenic acid for defects in diet,  acne,  alcoholism, asthma, bladness, allergy, autism.

found in: cereal grains, egumes, eggs, milk, vegetables.

VITAMIN B6

Stress and sleep disturbances increases, misle performance and energy production. found in:
avocado, banana, legumes, nuts, whole grans

VITAMIN B8

Combat depression and drowsiness, muscle aches, cases of dermatitis,and enzema, strengthens nails and skin. found in:

visceras, milk and dairy products, yeast, yolk, cauliflower, fruits

VITAMIN B9

Folic acid, for the formation structural proteins and hemoglobin, it reduces the percentage risk of birth defects in the likelihood of lung cancer, cervical and colon,proction of red blood cells and aids digestion.

found in: visceras, vegetables, nuts, legumbres,almonds, brewers, yeast.

VITAMIN B12

For metabolism, production of red blood cells, of the central nervous system. Found is:

eggs, soy milk, poultry seafood.

VITAMIN A

The vitamin A is it essential for growth of new cell, formation of tissue,  skin ,bones and teeth, the operation of  the respiratory tract, urinary,and intestinal it is also  good for the eyes, estrength the inmune sistem, is antioxidant therefore protects us from free radicals.

Us protects is diseases:

cataracts, degeneration macular, cancer, atherosclerosis, diseases pulmonary, aging premature, calculus urinary.

Foods rich vitamin A :

Broccoli,squash ,carrot, spinach,col, cod liver oil,meat, milk, yogurt, cereal.

Beta-carotene is the precursor,the vitamin A and  comes the vegetables green and the fruits colors rich.

HEALTH, VITAMINS AND DIETARY SUPPLEMENTS

The human body  for growth and development of necessity certain elements such as exercise and good nutrition which contains the vitamins and minerals we need, but there are factors such as stress that make the body does not assimilate much of these elements necessary to lead a life physically and mentally healthy, the dietary suplements which supply much of those minerals and absorb for strong and healthy were created.

Vitamins needed by the body are: 

A, B, C, D, E, K, FOLIC ACID, and B.

Exists between B1 (POLLUNTER) B2 (RIBOFLAVIN) B3 (NIACIN) B5 (PANTOTHENIC ACID) and B6,B7 (BIOTIN) B12(FOLIC ACID).