VITAMIN K

Vitamin K is important because it helps blood clotting and bone formation, humans need a little vitamin k amount, so no need to take supplements unless necessary and what's diagnosis of physician, it is also recommended supply of this vitamin in the digestive system surgery or childbirth that avoids bleeding, also in treatment of tumors in breast, ovarian, lung, colon.riñones, stomach. 

Regarding bone formation is necessary for preventing large amount of calcium is removed in orina.Esta vitamin is found in vegetables, meats and more.

VITAMIN E

Vitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals. Free radicals can harm cells, tissues and organs, and is believed to play a role in certain conditions associated with aging. 

The body also needs vitamin E to help maintain a strong immune system against viruses and bacteria. 

Vitamin E is also important in the formation of red blood cells and helps the body use vitamin K. It also helps to dilate blood vessels and prevent blood from clotting within them. 

Cells use Vitamin E to interact and carry out many important functions.

Taking vitamin E is not risky or harmful. However, in supplement form, high doses of this vitamin may increase the risk of bleeding and severe bleeding in the brain. 

High levels of vitamin E may also increase the risk of birth defects.

VITAMIN D

The vitamin D is important for body, help in  calcium  adsorption for formation the bone ,the body produced the vitamin D when the skin is expose at sun the recomemmend is fifteen minutes without solar protector.

the lack the vitamin produced raquitismo in the children and osteoporosis in adults, also protects us from diseases like cancer, arthritis, diabetes. 

the food rich in is vitamin : fish, salmon, tuna, yolk, chiken.  there are few foods that contain this vitamin there are some who are as cereals, milk fortified.

recommend  for, pregnant two thousand units, are four hundred children, adults one thousand units. 

VITAMIN C

vitamin Water-soluble necessary for growth development and repair of tissues in all parts in the body, skin,tendons, ligaments and blood vessels. Heal wounds and form scar tissue. 

Vitamin C is one of many antioxidants, which are nutrients that block some of the damage caused by  radicals free. 

 radicals  free are produced when the body breaks down food or when exposed to the snuff smoke or radiation.

The accumulation of  radicals free produced aging cancer, heart disease and conditions like arthritis.

Antioxidants also help reduce body damage caused by toxic chemicals and pollutants such as cigarette smoke.

The body can not produced vitamin C on its own, nor does it store, therefore, it is important to include many foods that contain this vitamin in the diet.