RICH IN VITAMINS ENERGY SHAKE

Sometimes we are so shorties . so I recommend this contel

ingredients: 

2 natural yoghurts 

1 banana 

6 grapes 

1 tablespoon honey (optional) 

1 teaspoon wheatgerm 

1 teaspoon yeast 

Brewer's yeast and wheat germ are two nutritional supplement. Of course not fattening, so that's why they have nothing to fear; but also are an ally for skin, hair, nails ... are a source of vitamins and minerals and a protein supplement. 

This cocktail of energy, is great and is very healthy and natural. 

In the blender we take a couple of yogurts, I use natural, but you can choose to taste. Add the peeled and chopped banana, and seedless grapes and yeast and wheat germ. 

If you like to sweeten things, honey is perfect for this cocktail of energy. 

Beat all ingredients until we of a gentle shake and serve in a tall glass. and enjoy

RECIPES RICH IN VITAMIN A

The more foods rich in Vitamin A are: 

dairy 

eggs 

fatty fish 

carrot 

yam 

pumpkin 

chard 

Also spinach, Brussels sprouts, broccoli, lettuce, tomato, asparagus, melon, papaya and mango.

Yogurt Salad Recipe
ingredients
parmesan
lettuce
bacon
Mango
carrot
melon
papaya
Garnish: yogurt, parsley, salt and pepper
Fry the bacon "back and forth" and chop. Cut the lettuce into strips to a bowl. Chop the parsley very fine, chop mango papaya and melon, grated carrot and mix with yogurt, a little salt and pepper. Add Parmesan cheese to the bowl with the lettuce and bacon. It can be served warm (not cool at all bacon) or at room temperature.

IMPORTANT FACTS ABOUT VITAMINS

vitamin comes from the word "vital" and "amine" compound.
The vitalimina is a compound containing hydrogen.
scientists thought that this compound was important to the body and they changed the name to vitamins

These compounds usually can not be synthesized by the body with the exception of vitamin D.

As we know there are thirteen vitamins are divided into two groups:

 Fat-soluble in fats disielven as vitamin A, D, E and K, found in the oil, avocado, butter and eggs.

Water-soluble in water disiuelven as vitamins C, B1, B2, B3, B5, B6, B7, B9, B12 found in grains, legumes, vegetables, fruits, meat, fish, milk.