The vitamin A is it essential for growth of new cell, formation of tissue, skin ,bones and teeth, the operation of the respiratory tract, urinary,and intestinal it is also good for the eyes, estrength the inmune sistem, is antioxidant therefore protects us from free radicals.
Us protects is diseases:
cataracts, degeneration macular, cancer, atherosclerosis, diseases pulmonary, aging premature, calculus urinary.
Foods rich vitamin A :
Broccoli,squash ,carrot, spinach,col, cod liver oil,meat, milk, yogurt, cereal.
Beta-carotene is the precursor,the vitamin A and comes the vegetables green and the fruits colors rich.
What are free radicals?
ResponderEliminarAre chemicals reactive that introduce in the cell causing the oxidation of parts alterations in the ADN and that cause changes that accelerate aging of the body.
ResponderEliminarGood to know about this vitamin, I see you have many properties that are good for our body.
ResponderEliminarif you know besides being and antioxidant is essential to view as initially lose nitgh vision so if is good to eat carrots,eggs and liver.
Eliminargirls to eat all these foods rich in vitamin A and thus avoid annoying diseases.
ResponderEliminaryes, the vitamins that we provide the food are important to prevent diseases,the vitamin A prevent diseases in the eyes,bones and skin.
ResponderEliminarGood to eat healthy to prevent disease ..
ResponderEliminarEste comentario ha sido eliminado por el autor.
ResponderEliminarYes, Delsy the vitamins are very important for prevent disease
ResponderEliminar