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vitamin Water-soluble necessary for growth development and repair of tissues in all parts in the body, skin,tendons, ligaments and blood vessels. Heal wounds and form scar tissue.
Vitamin C is one of many antioxidants, which are nutrients that block some of the damage caused by radicals free.
radicals free are produced when the body breaks down food or when exposed to the snuff smoke or radiation.
The accumulation of radicals free produced aging cancer, heart disease and conditions like arthritis.
Antioxidants also help reduce body damage caused by toxic chemicals and pollutants such as cigarette smoke.
The body can not produced vitamin C on its own, nor does it store, therefore, it is important to include many foods that contain this vitamin in the diet.
Hello Mary very good them, I wonder if vitamin C is good even prevent flu
ResponderEliminarIt is believed that the use of this vitamin prevents cold, but acording to research that is not true, if i could make the cold lasts less and milder symptoms.
EliminarHello MAribel , I want to know, such as people with cancer who can not produce many cells and vitamins necessary that the food be found.
ResponderEliminarTatiana regarding your question, first of all vitamin C is not produced or stored by the body that is necessary to consume the foods that contain it are citrus fruits such as oranges, kiwii, pineapple, papaya, mango and the vegetables Broccoli, Brussels sprouts, cauliflower
EliminarRed and green peppers
Spinach, cabbage, turnip greens and other leafy vegetables
White potato or sweet potato (camote)
Tomatoes and their juice
The vitamin does not cure cancer but is it helps prevent
Is truth that the orange and the tangerine have much vitamin c?
ResponderEliminaryes in the citrus fruits how come orange, tangerine, kiwii, pineaple.
EliminarFoods considered good sources of vitamin C include citrus fruits and juices, tomatoes, cantaloupe, sweet potatoes, broccoli, peppers and leafy green vegetables. The body can not store excess vitamin C, so it has consumed the required amount of vitamin C every day
ResponderEliminarYes, it is true, the body not store or produced hence has to be used.
EliminarI think it's one of the most important vitamins for human consumption or you think your???
ResponderEliminaryou're absolutely right
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ResponderEliminarThe importance of consuming foods with vitamin C .. good article ... thanks
ResponderEliminar