The vitamin D is important for body, help in calcium adsorption for formation the bone ,the body produced the vitamin D when the skin is expose at sun the recomemmend is fifteen minutes without solar protector.
the lack the vitamin produced raquitismo in the children and osteoporosis in adults, also protects us from diseases like cancer, arthritis, diabetes.
the food rich in is vitamin : fish, salmon, tuna, yolk, chiken. there are few foods that contain this vitamin there are some who are as cereals, milk fortified.
recommend for, pregnant two thousand units, are four hundred children, adults one thousand units.
¿what other benefits has this vitamin?
ResponderEliminarIn obese subjects prevents pain in bones and muscles, prevents preclancia in pregnant women, and diseases such as asthma, sclerosis type one diabetes.
EliminarHi Maribel, thanks for reporting the benefits that the vitamins provides the body.
ResponderEliminarKnow this is a very important issue and sometimes we do not realize this
ResponderEliminarHello Mary, I wonder what time it is recommended sun exposure to get vitamin D and not to set.
ResponderEliminarJohanna to recomended it is before ten am, fifteen minutes whitout sunscreen.
EliminarWhat are the consequences of excess consumption of this vitamin?
ResponderEliminar