Vitamin K is important because it helps blood clotting and bone formation, humans need a little vitamin k amount, so no need to take supplements unless necessary and what's diagnosis of physician, it is also recommended supply of this vitamin in the digestive system surgery or childbirth that avoids bleeding, also in treatment of tumors in breast, ovarian, lung, colon.riñones, stomach.
Regarding bone formation is necessary for preventing large amount of calcium is removed in orina.Esta vitamin is found in vegetables, meats and more.
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Hello Mary, What foods contain vitamin K?
ResponderEliminarplant foods
Eliminar- Fermented cabbage (sauerkraut): 1540 mgr.
- Virgin Sunflower Oil: 500 mgr.
- Spinach: 350 mgr.
- Cauliflower: 300 mgr.
- Lettuce: 200 mgr.
- Soybean meal: 190 mgr.
food animals
- Chicken Heart: 720 mgr.
- Cod Liver 100 mgr.
- Cheese: 50 mgr.
- Egg: 45 mgr.
Apples have vitamin k?
ResponderEliminarNo the apples contain vitamin, A, C and fiber.
ResponderEliminarWhat are the consequences of excess consumption of this vitamin k?
ResponderEliminarExcess vitamin K is a health hazard. Vitamin K in excess can be harmful for people with certain medical conditions, including those taking blood thinners to prevent clotting.
ResponderEliminarIn some people, too much vitamin K can also cause hormonal problems and jaundice. Supplementation and foods with vitamin K daily recommended amount is 90 micrograms for women and 120 micrograms per day for men.
hello maribel foods that have vitamin k
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