vitamin comes from the word "vital" and "amine" compound.
The vitalimina is a compound containing hydrogen.
scientists thought that this compound was important to the body and they changed the name to vitamins
The vitalimina is a compound containing hydrogen.
scientists thought that this compound was important to the body and they changed the name to vitamins
These compounds usually can not be synthesized by the body with the exception of vitamin D.
As we know there are thirteen vitamins are divided into two groups:
Fat-soluble in fats disielven as vitamin A, D, E and K, found in the oil, avocado, butter and eggs.
Water-soluble in water disiuelven as vitamins C, B1, B2, B3, B5, B6, B7, B9, B12 found in grains, legumes, vegetables, fruits, meat, fish, milk.
For what serve the vitamins?
ResponderEliminarserve to strengthen our bodies, give us energy, and assist to prevent many diseases.
EliminarHello Maribel ,in the case of people who are vegan as what foods can or can replace Fat-soluble in fats disielven as vitamin A, D, E and K, found in the oil, avocado, butter and eggs.
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EliminarVegans can eat nuts like almonds, walnuts, hazelnuts, among others, also olive oil or soy
EliminarHello good morning, My question is the following, Because you need to give vitamins the body?
ResponderEliminarthat prevent disease, strengthen the body and give us energy.
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