The more foods rich in Vitamin A are:
dairy
eggs
fatty fish
carrot
yam
pumpkin
chard
Also spinach, Brussels sprouts, broccoli, lettuce, tomato, asparagus, melon, papaya and mango.
Yogurt Salad Recipe
ingredients
parmesan
lettuce
bacon
Mango
carrot
melon
papaya
Garnish: yogurt, parsley, salt and pepper
Fry the bacon "back and forth" and chop. Cut the lettuce into strips to a bowl. Chop the parsley very fine, chop mango papaya and melon, grated carrot and mix with yogurt, a little salt and pepper. Add Parmesan cheese to the bowl with the lettuce and bacon. It can be served warm (not cool at all bacon) or at room temperature.
ingredients
parmesan
lettuce
bacon
Mango
carrot
melon
papaya
Garnish: yogurt, parsley, salt and pepper
Fry the bacon "back and forth" and chop. Cut the lettuce into strips to a bowl. Chop the parsley very fine, chop mango papaya and melon, grated carrot and mix with yogurt, a little salt and pepper. Add Parmesan cheese to the bowl with the lettuce and bacon. It can be served warm (not cool at all bacon) or at room temperature.
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What are the benefits of vitamin A?
ResponderEliminarIn bone system: It is necessary for growth and development of bones and teething.
ResponderEliminarFor cell development: It is essential for growth, maintenance and repair of mucosal cells, epithelia, skin, vision, nails, hair and tooth enamel.
In the immune system: Contributes to the prevention of infectious diseases, especially respiratory creating protective barriers against different microorganisms. Stimulates immune functions, including antibody response and the activity of several cells produced by the bone marrow involved in defending the body as phagocytes and lymphocytes. Therefore promotes repair of infected tissues and increases resistance to infection.
The Reproductive System: Participate in normal reproductive function, contributing to the production of sperm as well as the female reproductive normal cycle. Because of its vital role in cell development, vitamin A helps the changes that occur in cells and tissues during development of the fetus to develop normally.
In Vista: Your work is essential for vision, since the Retinol helps improve night vision, preventing certain visual disorders such as cataracts, glaucoma, vision loss, crepuscular blindness, also helps fight bacterial infections like conjunctivitis.
It has an antioxidant character: Ya prevents cellular aging and the onset of cancer, being a natural antioxidant that scavenges free radicals and protects the DNA from its mutagenic action.
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Hello Mary, vitamin A is absorbed better eating fruits?
ResponderEliminarVitamin A or retinol, in a group of fat-soluble vitamins (fat soluble) This vitamin is present in foods of animal origin in the form of pre-formed vitamin A and retinol flame while the plant appears as provitamin A , also known as carotenes (or carotenoids), including beta carotene stands. Beta carotene are natural pigments that can be found in fruits and vegetables red, orange and yellow, or in dark green vegetables color. Beta-carotene is a chemical form required by the body to form the vitamin-A. Approximately 80 to 90% of retinol esters are absorbed while they do beta carotenes from 40 to 60%. Most of the vitamin A, about 90% is stored in the liver, with the balance deposited in the lungs, kidneys and body fat.
ResponderEliminarhello, Mary
ResponderEliminarwhat, good what teach, through the blogger as have out one healthy feed rich in vitamins.
It is simply balance and healthy eating, fruits, vegetables, carbohydrates in small amounts, and hours.
ResponderEliminar