Sometimes we are so shorties . so I recommend this contel
ingredients:
2 natural yoghurts
1 banana
6 grapes
1 tablespoon honey (optional)
1 teaspoon wheatgerm
1 teaspoon yeast
Brewer's yeast and wheat germ are two nutritional supplement. Of course not fattening, so that's why they have nothing to fear; but also are an ally for skin, hair, nails ... are a source of vitamins and minerals and a protein supplement.
This cocktail of energy, is great and is very healthy and natural.
In the blender we take a couple of yogurts, I use natural, but you can choose to taste. Add the peeled and chopped banana, and seedless grapes and yeast and wheat germ.
If you like to sweeten things, honey is perfect for this cocktail of energy.
Beat all ingredients until we of a gentle shake and serve in a tall glass. and enjoy
Who taught you this recipe?
ResponderEliminarNUTRITION IS A FRIEND
EliminarWhat delicious recipe can be made with this product?
ResponderEliminarNo product mean to you, but I recommend that you make every meal you include vegetables and fruits.
EliminarHello Maribel
ResponderEliminarYou mention that you sweeten with honey, the honey has some benefit?
Sweeten with sugar, are too many calories?
the main benefit of honey is in its antibacterial, anti-inflammatory, antiseptic and soothing.
Eliminarwhether it is better brown sugar, natural sweeteners or honey that has extra benefits.