Minerals are part of our body and help the proper functioning of cells
Minerals are inorganic micronutrients that are part of an organ or body element, such as blood and bone or acquired through some fruits, vegetables and other foods.
The minerals remain healthy and functioning well to the cells of each of the organs of the body, activate the production of body fluids and substances, such as hormones or enzymes and help in carrying out various life processes such as breathing, digestion or circulation.
Minerals are part of fruits, vegetables and other foods and come in tiny amounts in them, but in sufficient quantity for human requirements.
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Hello Mary, WHAT BRINGS BENEFITS IRON , ZINC , THE PHOSPHORUS, CALCIUM ?
ResponderEliminarIron: Used to produce hemoglobin and carry oxygen throughout the body.
ResponderEliminarZinc contributes to proper growth, sexual development aid in hair growth in skin care.
Phosphorus: Fits: The formation of bones and teeth and produce energy for the cell formation.
Calcium serves for training and care of the bones and teeth, is involved in blood clotting, helps musculare functions and is necessary for the nervous system.
Mary ,very well .I have a question that cause by lack of iron ,calcium ,zinc and phosphorus in the body
ResponderEliminarIron: Its lack causes: Anemia, fatigue, depression and promotes infection.
EliminarCalcium: Its lack causes: Softening and muscle weakness, rickets, osteoporosis and favors cavities and debilidade nails.
Phosphorus: Its lack causes: weakness and anorexia.
Zinc: Its lack causes: stunted growth, decreased body defenses, anemia, skin problems, decreased sensation of the senses of taste and smell.
Hi, Mary
ResponderEliminar¿what, food contain the zinc, phosphorus, calcium and iron?
Iron: Comes in: figs, green leafy vegetables, dates, cereals, legumes, seeds, egg yolks, liver, meat, sardines.
ResponderEliminarCalcium comes in: Green leafy vegetables, watercress, purslane, parsley and sesame seeds, milk, cheese, butter, tortillas, sardines and minnows.
Phosphorus: Comes in: Grains, beans, lentils, beans, meat, fish, chicken, eggs, yogurt.
Zinc: Comes in: Legumes, nuts, peanuts, cereals, sunflower seeds, red meat, eggs and seafood.