The lack of minerals can lead to hidden or covert malnutrition. Weight may be normal or above ideal weight, your most common blood parameters may be normal, but may be suffering from a deficit of minerals without knowing it.
This is because eating habits changed over time now we do not consume fruits and vegetables, healthy eating changed fats and flours This is dangerous, especially for children and adolescents.
The lack of minerals can cause diseases such as:
Iron deficiency anemia.
Fatigue.
Fatigue without justification.
Growth problems.
Broken bones.
Skin problems.
Reduction of natural defenses, thus diseases arise more frequently.
Thyroid problems.
Hypertension.
Hypotension.
Kidney problems, etc.
Note that all the nutrients (macro and micronutrients) should be present in the diet, prevents its deficit and diseases arising from this situation.
What diseases are caused by lack of calcium?
ResponderEliminarSigns and symptoms of calcium deficiency
EliminarLack of calcium in the bones causes a disease known as osteoporosis.
When blood calcium (hypocalcemia) too low can produce a clinical picture known as tetany, characterized by:
tingling
Contractures and muscle cramps or spasms
Headache
Malaise.
Treatment of hypocalcemia
If tetany is necessary to administer intravenous calcium gluconate. In case of lack of calcium during growth or pregnancy, take oral calcium.
enfermadades that may cause iron deficiency
ResponderEliminarIron is a mineral needed for the function of the body and healthy. Each red blood cell in the body contains iron in its hemoglobin, the pigment that carries oxygen to the tissues of the lungs. But a lack of iron in the blood can lead to anemia, pede causes bleeding in the intestinal tract, respiratory, mestruales bleeding, hemorrhoids and other diseases.
Eliminarnumber of fruit that should be consumed per day
ResponderEliminarExperts recommend at least 5 pieces of fruit a day. If you like to run, and do it often, you should increase that amount and eat 5 to 7 servings of fruit daily. You'll notice in your workouts.
ResponderEliminarDivide the fruit throughout the day, has the advantage that you can wear to work, to class or to the gym, just takes up space and can be eaten with skin (if organically grown). Take an apple or a banana every two hours, is a good way to avoid prolonged fasting from breakfast to lunch, with the assurance that you will not gain weight and you'll increase the dose of antioxidants and energy. It is also a good choice to eat fruit with yogurt to make sure a fuller snack. And of course, should not miss before bed.