In general you should acquire habits are:
- Spend more calories than you eat: No need to go crazy counting calories, but look for a consistent way to burn more calories as walking every day, jogging, going to dance classes, etc. well take care of your diet.
- Eat foods low in fat: ie avoid fried foods, processed with butter or margarine.
- Avoid sugar and soda decreases the amount of sugar that you put coffee, buy low-sugar.
- Eat more fresh foods: Fruits (especially vegetables) have far fewer calories than foods prepared and are easier to digest. By including them in your food, you will feel full faster, consume far fewer calories than if you had filled with other foods such as bread, ham, etc. plus you'll be giving your body vitamins firsthand.
- Pay attention to portion sizes: To remember the portion sizes at every meal, do not need to complicate everything happening scales or meters, well just remember the following:
Meat portion: maximum size of the palm of your hand (no fingers). It can be substituted for other protein foods like tofu, chickpeas, etc.
Portion of carbohydrates (bread, pasta, rice, etc) should be equal to 1 or maximum 2 handfuls.
Serving of fruit or vegetables: the equivalent to 3 handfuls or until you feel satisfied.
IF YOU KEEP A FOOD RICH IN VITAMINS AND MINERALS, HAVE A GOOD HEALTH, NOT TO FORGET THAT WE EAT SMALL PORTIONS FOUR TIMES A DAY.
-Breakfast
-media morning
-lunch
-half later
-dinner
Hello Mary, How much water can be taken in the day?
ResponderEliminarany excess is bad, even water. While a lot of water at once is not taken, the maximum you should consume per day really depends on how well the person feels. The famous rule of 8 glasses is good. If it is true, at least maintains hydration, but it is not general and in many cases is not the appropriate measure.
EliminarThe truth is that the amount of water you should drink daily varies on the circumstances of each individual. It is estimated that on average, men should drink about 3 liters and women 2.2 liters of water per day. Although these amounts are not determinative. If you exercise, you live in a very warm area, if you are in any given medical treatment when much soda, coffee or alcohol is ingested, the body will need to compensate with more water.
What would you recommend for a healthy diet?
ResponderEliminareating fruits, vegetables, carbohydrates, drinking water, exercising, eating small portions four times per day.
EliminarHello Mary
ResponderEliminarWhat can I eat for breakfast?
Might CATALINA breakfast:
ResponderEliminarMonday: Coffee with whole wheat toast with a drizzle of olive oil and sliced fresh tomato + orange juice + milk.
Tuesday: Bowl of cereal with milk + orange juice + a banana
Wednesday: Bowl cocoa with milk + crackers + a plum
Thursday: Roasted Coffee with milk + fresh cheese with a drizzle of honey + a handful of nuts
Friday: Orange juice + integral mini sandwich with turkey ham and cream cheese + latte
Saturday: Mini tuna sandwich + yogurt + pineapple juice
Sunday: Coffee with milk + toast with oil, tomato and ham + kiwi
Hello Mary , that a vegan diet recommended for people?
ResponderEliminar